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Can't Wind Down Without Melatonin? A Gentler Way to Support Sleep

Melatonin works for some people — and leaves others groggy or wired. If you'd rather not knock yourself out every night, here's a gentler approach to winding down.

Magnesium Glycinate vs. Magnesium Oxide: Which Form Actually Works?

Not all magnesium is equal. The form on the label decides whether you absorb it — or just pay for it. Here's why glycinate beats oxide for calm and sleep.